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Choco Seeds Bar
Choco seeds bar is a protein-rich powerful food which can be had as snacks. Its a healthy bar which kids will enjoy eating them.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Appetizer
Cuisine
Indian
Servings
12
Bars
Calories
180
kcal
Ingredients
½
Cup
Watermelon Seeds
½
Cup
Melon Seeds
½
Cup
Pumpkin Seeds
1
Cup
Rolled Oats
½
Cup
Oats Powder
3-4
tbsp
Chia Seeds
3-4
tbsp
Poppy Seeds
3
tbsp
Unsalted butter
½
Cup
Sliced Cashew
4
tbsp
Honey
1
Cup
Sliced Almonds
1
Cup
Dates (Seeds removed and Smashed)
1
Cup
Chopped Dark Chocolate
Instructions
Take a pan and roast rolled oats on a low flame until the colour changes to light brown. Remove it in a bowl and keep it aside.
Now roast Almonds, Cashews, Pumpkin seeds, Watermelon seeds and Melon Seeds on a low flame for 2-3 minutes. Remove it and add to rolled oats.
Add butter to the pan, when it melts add dates and mix it for 2 minutes.
Add chia seeds and poppy seeds. Mix them thoroughly.
Add everything from the bowl and mix it.
When dates get mixed up, add honey, mix and remove the pan from flame.
Add oats powder and mix.
Add dark chocolate and mix. Chocolate melts due to the heat in seeds.
Spread the mixture on a food wrapper to form a square shape.
Refrigerate for 2-3 hrs. Remove the wrapper and cut into bar shapes.
Video
Notes
Choco seeds bar is ready to serve.
Keyword
Choco Seeds Bar, nutritional bar, seeds