Enjoy a tasty bowl of Daliya Upma, where cracked wheat meets deliciousness. Cooked with spices, veggies, and a lot of care, this savory dish is a hearty and healthy choice for a satisfying meal. Dive into a simple yet flavorful twist on the traditional upma! Daliya also helps in maintaining perfect health and if you need to lose some weight, this is best breakfast.
Take a Steel Kadhai and roast 1 Cup Daliya (Broken Wheat) on low flame until the color turns white. It took me 5 minutes. then transfer to a plate.
Now pour 3 tbsp Oil in the same steel kadhai and heat it. Then add 1 tsp Mustard Seeds and 1 tsp Cumin Seeds and let it fry.
Now add 15 nos Curry leaves, 4 nos Green Chilli and 2 nos Chopped Onion, fry it on medium to high flame until the onion color changes to golden brown.
Now add ½ cup Chopped Beans and ½ cup Green Peas, mix it and fry it for 2 minutes on medium to high flame. Then add 3 nos Chopped Tomatoes and mix it for 2 minutes.
Then add ½ tsp Turmeric Powder and 1½ tsp salt and mix it for a minute. Now add roasted Daliya and mix it thoroughly.
Now add 5 cup water and mix it gently. Now close with lid and cook for 10 minutes on low flame. Mix it in between.
Now turn off the flame and 1 bunch Chopped Corriander Leaves and mix it. Vegetable Daliya Upma is ready