Soya Matar Pulao in claypot
Learn to make a yummy High-Protein Veg Pulav in a claypot. It's full of healthy stuff and tastes amazing. Follow along to cook up a tasty vegetarian meal that's good for you!
Equipment
- 1 Claypot
Ingredients
- 4 tbsp Oil
- 2 nos. Bay Leaf
- 4 nos. Cinnamon
- 5 nos. Black Pepper
- 4 nos. Clove
- 1 no. Star Anise
- 1 tsp Mustard Seeds
- 1 tsp Cumin Seeds
- 2 tbsp Dried Coconut Powder
- 2 nos. Onion
- 1 cup Beans
- 1 cup Potato
- 1 cup Capsicum
- 1 cup Soya Chunks Soaked in water for 20 minutes.
- 2 nos. Tomato
- 1 tsp Turmeric Powder
- 2 tsp Coriander Powder
- 2 tsp salt
- ½ tsp Red Chilli Powder
- 2 tsp Kashmiri Red Chilli Powder
- 4 cup water
- 2 cup Basmati Rice Soaked in water for 15 minutes
- 1 cup Green Peas
Instructions
- Take Claypot and heat 4 tbsp Oil. Then add 2 nos. Bay Leaf, 4 nos. Cinnamon, 5 nos. Black Pepper, 4 nos. Clove and 1 no. Star Anise. Stir slightly and let it fry for a minute.
- Now add 1 tsp Mustard Seeds 1 tsp Cumin Seeds, and 2 tbsp Dried Coconut Powder, mix them and let it fry thoroughly.
- Now add 2 nos. Onion and fry until light golden color. Then add 1 cup Beans, 1 cup Potato, and 1 cup Capsicum. Mix them together and let it fry for 3-4 minutes on medium flame.
- Now add 1 cup Soya Chunks after squeezing out water, then add 2 nos. Tomato and mix it.
- Now add 1 tsp Turmeric Powder, 2 tsp Coriander Powder, 2 tsp salt, ½ tsp Red Chilli Powder, and 2 tsp Kashmiri Red Chilli Powder. Mix them throughly and cook on medium flame for 2 minutes.
- Now add 4 cup water and let it boil on high flame. Now add 2 cup Basmati Rice and 1 cup Green Peas and let it cook on full flame until it get one boil.
- Cook Rice for half cooked on medium flame and then lower the flame for cooking. Check if the water is completely used for cooking. Turn off the flame and close the lid. Let it cook in stem for 15 minutes. High Protein Veg Pulao is Ready.
Video
Notes
Serve hot. Chutney or Curd is optional to eat along with.