Sprouts Chaat
Many times my kids ask for a tasty salad, so I made this healthy and tasty Salaad with Green Chutney. It is easy to make delicious to eat. follow every step while making the recipe and I bet you that every one will say, thoda aur chahiye.
Equipment
- 1 Cutter Board
- 1 Knife
- 1 Plate
- 1 Cup
- 1 Bowl
- 1 Mixer Grinder
Ingredients
Sprouts Chaat
- 1½ cup Sprouted Moong Dal - 1 1/2cup
- 4 nos. Tomato
- 2 no. Cucumber
- 1 no. Onion
- 3 no. Carrot
- 9 pcs Dates
- 12 nos. Raisins
- 1 tsp Black Pepper
- 1 cup Coriander Leaves
- 4 tsp Lemon Juice
- 1½ tsp Black Salt
Green Chutney
- 1 bunch Mint Leaves
- 1 bunch Coriander leaves
- 1 no. Green Chilli
- 2 tbsp Sesame Seeds
- 1 inch Ginger
- 1 tsp Cumin Seeds
- 1 tsp Salt / As per taste
- 2 tsp Lemon Juice
- 5 pcs Ice Cubes and Water
Instructions
Sprouts Chaat
- Chop Salad 2 no. Cucumber, 4 nos. Tomato, 1 no. Onion into small pieces and grate 3 no. Carrot.
- Crush 1 tsp Black Pepper into fine powder
- Chop 9 pcs Dates into small pieces.
- Take a Bowl and add 1½ cup Sprouted Moong Dal - 1 1/2cup and all the chopped salad, grated carrot, chopped dates, black pepper and 12 nos. Raisins, 1 cup Coriander Leaves, 4 tsp Lemon Juice and 1½ tsp Black Salt and mix them well. Thus Sprouts Chaat is ready.
Green Chutney
- Take mixer jar and add 1 bunch Mint Leaves, 1 bunch Coriander leaves, 1 no. Green Chilli, 2 tbsp Sesame Seeds, 1 inch Ginger, 1 tsp Cumin Seeds, 1 tsp Salt / As per taste, 2 tsp Lemon Juice, 5 pcs Ice Cubes and Water and mixer grind it to fine paste. Green Chutney is ready.
Video
Notes
Serve freshly. Store in refrigerator if in excess quantity and can consume next day.