High protein and biotin milkshake
Indulge in a creamy high-protein milkshake, blended to perfection with rich whey protein and fortified with a boost of biotin for luscious hair and glowing skin. Satisfy your cravings while nourishing your body with this delicious and nutritious treat, ideal for post-workout recovery or as a morning pick-me-up.
Equipment
- 2 Bowl
- 1 Spoon
- 1 Measuring Cups
- 1 Measuring Spoons
- 1 Mixer Grinder
- 1 Glass
- 1 Straw
Ingredients
- 1 tsp Chia Seeds
- 1 tsp Basil Seeds
- ½ glass water
- 10 nos Cashews
- 10 nos Almonds
- 2 nos Walnuts
- 10 nos Pistachio
- 1 tsp Watermelon Seeds
- 15 nos Raisins
- 1 tsp Sunflower Seeds
- 1 tsp Pumpkin Seeds
- 1 no Dry Figs
- 10 nos Seedless Dates
- 2 nos Banana
- ½ lit Milk
Instructions
- Take a bowl and add 1 tsp Chia Seeds and 1 tsp Basil Seeds and soak them in ½ glass water for 15 minutes.
- Take another bowl and add 10 nos Cashews, 10 nos Almonds, 2 nos Walnuts, 10 nos Pistachio, 1 tsp Watermelon Seeds, 15 nos Raisins, 1 tsp Sunflower Seeds, 1 tsp Pumpkin Seeds and 1 no Dry Figs wash them and soak them in water for 3 hrs. or overnight.
- In a mixer grinder jar add all soaked dry fruits with water and 4-5 spoons of soaked Chia and Basil Seeds. Add 10 nos Seedless Dates or as per required taste and 2 nos Banana
- Grind them finely. Add ½ lit Milk and couple of ice cubes and grind again. High Protein and Biotin Milkshake is Ready.
Video
Notes
Serve Fresh. Drink Fresh.