Jump to Recipe Jump to Video Print Recipe

Indulge in a delightful high protein and biotin milkshake crafted to elevate your nutrition game and beauty routine simultaneously. This high-protein concoction boasts a blend of premium protein, delivering essential amino acids to fuel your muscles and aid in post-workout recovery. But that’s not all; enriched with biotin, it nourishes your hair and skin from within, promoting strength, shine, and radiance.

With each creamy sip, you’re not just treating your taste buds; you’re investing in your overall wellness. Whether enjoyed as a morning energizer or a satisfying post-exercise refuel, this milkshake offers a delicious way to meet your protein needs while enhancing your natural beauty.

Say goodbye to dull locks and lackluster skin; this milkshake is your secret weapon for a vibrant, healthy glow. With its convenient blend-and-go format, it’s perfect for busy lifestyles, providing a quick and convenient source of essential nutrients.

Ditch the empty calories of sugary snacks and opt for this guilt-free indulgence instead. It’s not just a beverage; it’s a smart choice for those who prioritize both fitness and beauty goals. Raise a glass to nourishment and self-care with this decadent yet wholesome treat.

High protein and biotin milkshake

Table of Contents

Indulge in a creamy high-protein milkshake, blended to perfection with rich whey protein and fortified with a boost of biotin for luscious hair and glowing skin. Satisfy your cravings while nourishing your body with this delicious and nutritious treat, ideal for post-workout recovery or as a morning pick-me-up.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 12 20

Course Breakfast, Drinks

Cuisine Indian

Servings 4 People

Calories 230 kcal

Equipment

2 Bowl
1 Spoon
1 Measuring Cups
1 Measuring Spoons
1 Mixer Grinder
1 Glass
1 Straw

Ingredients

1 tsp Chia Seeds
1 tsp Basil Seeds
½ glass water
10 nos Cashews
10 nos Almonds
2 nos Walnuts
10 nos Pistachio
1 tsp Watermelon Seeds
15 nos Raisins
1 tsp Sunflower Seeds
1 tsp Pumpkin Seeds
1 no Dry Figs
10 nos Seedless Dates
2 nos Banana
½ lit Milk

Instructions

Take a bowl and add 1 tsp Chia Seeds and 1 tsp Basil Seeds and soak them in ½ glass water for 15 minutes.
Take another bowl and add 10 nos Cashews, 10 nos Almonds, 2 nos Walnuts, 10 nos Pistachio, 1 tsp Watermelon Seeds, 15 nos Raisins, 1 tsp Sunflower Seeds, 1 tsp Pumpkin Seeds and 1 no Dry Figs wash them and soak them in water for 3 hrs. or overnight.
In a mixer grinder jar add all soaked dry fruits with water and 4-5 spoons of soaked Chia and Basil Seeds. Add 10 nos Seedless Dates or as per required taste and 2 nos Banana
Grind them finely. Add ½ lit Milk and couple of ice cubes and grind again. High Protein and Biotin Milkshake is Ready.