Amla Jam (Jaggery) | How to make Amla Jam at home

Amla jam made with jaggery, also known as Indian gooseberry jam, is a delightful concoction that captures the tangy-sweet essence of the amla fruit while harnessing the natural sweetness and health benefits of jaggery. This traditional Indian preserve is crafted from fresh amla berries, jaggery (unrefined cane sugar), and a hint of aromatic spices, resulting in a flavorful jam that is both delicious and nutritious. Each spoonful of amla jam offers a burst of tangy-sweet flavor, complemented by the rich caramel notes of jaggery and the subtle warmth of spices.

Amla Jam (Jaggery)
Amla Jam (Jaggery)

What sets amla jam apart is its potent combination of flavors and health-promoting properties. Amla, or Indian gooseberry, is revered for its high vitamin C content and antioxidant properties, known to boost immunity, promote digestion, and nourish the skin and hair. Jaggery, a traditional sweetener made from sugarcane juice, is valued for its rich mineral content and complex flavor profile, offering a healthier alternative to refined sugar. When combined, these wholesome ingredients create amla jam, a versatile condiment that not only delights the taste buds but also supports overall health and well-being.

Beyond its nutritional benefits, amla jam holds cultural significance as a beloved traditional delicacy in Indian cuisine. In many households, amla jam is prepared during the winter months when amla berries are in season, and enjoyed as a spread on toast, chapatis, or parathas. It is also used as a flavoring agent in various dishes and desserts, adding a tangy-sweet twist to traditional recipes. The process of making amla jam is often a communal activity, with family members coming together to prepare and preserve this cherished delicacy, passing down recipes and culinary traditions from one generation to the next.

Amla jam serves as a reminder of the rich culinary heritage and cultural diversity of India, showcasing the country’s bounty of flavorful ingredients and time-honored preservation techniques. With its vibrant flavor, nutritional benefits, and cultural significance, amla jam made with jaggery holds a special place in the hearts and homes of people across India, offering a taste of tradition and a touch of sweetness to everyday meals and celebrations.

Amla Jam (Jaggery)

Amla Jam (Jaggery)

Savor the natural goodness of Amla Jam sweetened with jaggery, a delightful preserve that combines the tangy flavor of Indian gooseberries with the rich sweetness of jaggery. Handcrafted with care, this jam is bursting with the health benefits of amla, renowned for its high vitamin C content and antioxidant properties. With its unique blend of flavors and wholesome ingredients, Amla Jam offers a delicious and nutritious addition to your breakfast spread or snack time. Whether spread generously on toast, paired with yogurt, or used as a topping for desserts, this jam provides a delightful way to enjoy the goodness of amla while satisfying your sweet cravings.
5 from 1 vote
Prep Time 30 minutes
Cook Time 30 minutes
Cooling time 6 hours
Total Time 7 hours
Course Side Dish, Special
Cuisine Indian
Servings 500 grams
Calories 10 kcal


  • Bowl
  • Double Boiler
  • Mixer Grinder
  • Non-Stick Pan
  • Spatula
  • Plate


  • 500 gms Amla
  • 25 gms Ginger In Pieces
  • 1 tsp Black Salt
  • 1 tsp Black Pepper
  • 1 tsp Cumin powder
  • 2 tbsp Corn Flour
  • 1 tbsp Ghee
  • 500 gms Jaggery
  • 1 tbsp Ghee


  • Take 500 gms Amla in a bowl and wash it thoroughly.
  • Steam it in double boiler for 10 mins on medium flame. Check with inserting knife in Amla, if it goes easily then Amla is cooked.
  • Turn off the flame and transfer to the bowl. Let it cool down, I rested for 15 mins.
  • Now with the help of hands break Amla and remove the seed from it. Repeat for all the amlas.
  • Transfer the deseeded Amlas to a Mixer grinder Jar, add 25 gms Ginger and mixer grind it to a paste form.
  • Transfer the paste to a Non-stick Pan. Add 1 tsp Black Salt, 1 tsp Black Pepper, 1 tsp Cumin powder, 2 tbsp Corn Flour, 1 tbsp Ghee, and 500 gms Jaggery. Mix it on low flame.
  • Increase the flame to medium and cook. Add 1 tbsp Ghee mix it and keep stirring until the texture becomes thick, it took around 20 mins for me.
  • Turn off the flame and stir for 2 more mins. Transfer to a plate greased with ghee. Let it cool down completely. Amla Jam is ready.



Store in a glass container. Shelf life is 5-6 months. Daily one spoon is beneficial. 
Keyword Amla Jam, Amla Jam with Jaggery, No Sugar Amla Jam

Amla jam without sugar, sweetened with jaggery, is a wholesome and naturally sweetened variation of traditional fruit preserves. This alternative utilizes jaggery, a traditional unrefined sweetener, to enhance the natural tartness of the Indian gooseberry, also known as amla. Here’s a brief description:

1. Amla (Indian Gooseberry): The main ingredient, amla, is deseeded and processed to achieve a finely chopped or pureed consistency.
2. Jaggery: Jaggery, a natural sweetener made from concentrated sugarcane juice or date palm sap, is used to add sweetness to the jam. It is rich in minerals and has a distinct flavor.

1. Processing Amla: Amla is prepared by deseeding and processing it into a finely chopped or pureed form, preserving its natural flavors and nutritional content.
2. Jaggery Syrup: Jaggery is melted into a syrup over low heat, creating a sweet liquid that will be combined with the amla. This syrupy consistency helps bind the jam without the need for refined sugars.

1. Color and Texture: Amla jam sweetened with jaggery may display a rich, earthy color influenced by both the natural pigments in amla and the deep hues of jaggery. The texture can vary from chunky to smoother, depending on the processing technique.
2. Flavor Profile: The jam strikes a balance between the inherent tartness of amla and the natural sweetness and distinct flavor of jaggery. It offers a nuanced taste that appeals to those seeking a naturally sweetened preserve.

– Spread on whole-grain toast or chapati for a nutritious and naturally sweet breakfast.
– Mixed into yogurt or blended into smoothies to infuse amla’s unique flavor.
– Paired with cheeses or used as a topping for desserts to add a sweet and tangy kick.
– Incorporated into recipes or sauces to introduce amla’s health benefits in a versatile form.

Health Considerations:
This variation of amla jam aligns with health-conscious dietary choices, as it uses jaggery instead of refined sugar, offering potential health benefits associated with jaggery and the natural nutrients of amla.

Culinary Harmony:
The pairing of amla and jaggery creates a harmonious blend of flavors, with the natural sweetness of jaggery complementing the tanginess of amla. This combination not only satisfies the sweet tooth but also caters to those who appreciate a more nuanced and health-conscious culinary experience.

In summary, amla jam sweetened with jaggery is a flavorful and health-conscious alternative to traditional jams, showcasing the natural goodness of the Indian gooseberry while embracing the wholesome sweetness of jaggery.




Double Boiler

Mixer Grinder

Non-Stick Pan




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