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Sushila, also known as Poha Sushila, is a traditional Maharashtrian breakfast dish made from puffed rice, and a blend of spices. This nutritious and flavourful dish is a staple in many households in Maharashtra, offering a perfect balance of taste and health. Sushila is typically enjoyed as a hearty breakfast or snack, often accompanied by a cup of tea or coffee. The dish is known for its simplicity, quick preparation, and the comforting combination of soft poha and protein-rich lentils.

What sets Sushila apart is its unique combination of ingredients and the method of preparation. The base of the dish is puffed rice, which is soaked in water and then drained to soften it. This puffed rice then cooked with a blend of spices. Common spices used include mustard seeds, cumin seeds, turmeric, green chilies, and curry leaves. Onions, and sometimes potatoes are sautéed with the spices to create a flavourful base. The softened poha is then added to this mixture and gently tossed until well combined. The dish is typically garnished with fresh coriander leaves and a squeeze of lemon juice for added freshness and flavour.

Beyond its delicious taste, Sushila is cherished for its nutritional benefits and versatility. Flattened rice is a good source of carbohydrates, providing energy to start the day, while the lentils add protein and fibre, making the dish a well-rounded meal. The use of spices like turmeric and cumin not only enhances the flavour but also offers various health benefits, including anti-inflammatory properties and improved digestion. Sushila can be easily customized with the addition of vegetables or nuts, making it adaptable to different tastes and dietary preferences.

See also Mooli ke Parathe

Sushila is more than just a breakfast dish; it represents the wholesome and hearty nature of Maharashtrian cuisine. The dish’s simplicity and the use of readily available ingredients reflect the resourcefulness of Indian cooking. The combination of poha and lentils highlights the emphasis on balanced nutrition, ensuring that each meal is both satisfying and nourishing. Sushila’s preparation involves basic cooking techniques that are easy to master, making it a popular choice for busy mornings or a quick, nutritious snack.

In essence, Sushila embodies the essence of traditional Maharashtrian cooking, where simple ingredients are transformed into flavourful and nourishing dishes. Its preparation reflects the care and attention to detail that goes into creating a meal that is both delicious and healthy. The dish’s comforting taste and texture, combined with its nutritional benefits, make it a favourite among people of all ages. Whether enjoyed as a breakfast, a snack, or even a light lunch, Sushila brings a sense of warmth and satisfaction to the table.

In conclusion, Sushila is a beloved Maharashtrian dish that combines the softness of poha with the protein-rich goodness of lentils, seasoned with aromatic spices. Its ease of preparation and nutritional value make it a popular choice for a healthy and flavourful meal. By showcasing the harmonious blend of ingredients and the simplicity of traditional cooking methods, Sushila offers a delightful and nutritious way to enjoy the flavors of Maharashtra. Whether served on a busy morning or as a comforting snack, Sushila continues to be a cherished part of Indian culinary traditions, celebrating the balance of taste and health in every bite.

Sushila

Table of Contents

Relish the flavourful and nutritious taste of Sushila, a traditional Maharashtrian dish made from puffed rice mixed with spices, onions, and green chilies. This wholesome dish is typically garnished with fresh coriander leaves and a squeeze of lemon juice, adding a burst of freshness. Perfect for breakfast or as a snack, Sushila offers a delightful combination of textures and flavours, making it a satisfying and healthy choice. Enjoy the goodness and savoury taste of Sushila, a beloved dish that brings a touch of Maharashtrian cuisine to your table.

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine Indian

Servings 4 People

Calories 176 kcal

Equipment

Steel Kadhai
Bowl
Spatula
Weighing scale

Ingredients

150 gms Puffed Rice
2 tbsp Oil
¼ cup Groundnuts
1 tsp Mustard Seeds
1 tsp Cumin Seeds
8 nos Curry leaves
5 nos Green Chilli
2 nos Chopped Onion
1 tsp Turmeric Powder
1½ tsp Salt
½ bunch Chopped Coriander Leaves

Instructions

Take a bowl, add 150 gms Puffed Rice and wash it with water.
Remove puffed rice by squeezing its water and collect in a plate.
Now take a steel kadhai and heat 2 tbsp Oil.
Now fry ¼ cup Groundnuts on low flame for 1 minute or until crunchy. Then side it.
Add 1 tsp Mustard Seeds, and 1 tsp Cumin Seeds and fry for a minute.
Now add 8 nos Curry leaves and fry for few seconds.
Now add 5 nos Green Chilli and 2 nos Chopped Onion. Roast on high flame until onions gets half cooked.
Now add 1 tsp Turmeric Powder and 1½ tsp Salt. Mix it thoroughly.
Now add washed puffed rice and mix it on low flame gently.
Turn off the flame and sprinkle ½ bunch Chopped Coriander Leaves. Mix it gently. Sushila is ready.