Peanut Jaggery Paratha | How to make Gud Mungfalli Roti

Peanut Jaggery Paratha is a delightful and wholesome Indian flatbread that combines the nutty taste of peanuts with the natural sweetness of jaggery. This unique and flavourful paratha is popular in regions of India, especially during the winter months when jaggery is abundant. It is enjoyed as a breakfast dish or as a snack, often accompanied by yogurt, pickle, or a hot cup of tea.

What sets Peanut Jaggery Paratha apart is its blend of nutritious ingredients and its sweet yet savoury flavour profile. The dough for the paratha is made from whole wheat flour and a pinch of salt, which is stuffed with finely ground roasted peanuts and grated jaggery mixture. The dough is divided into small portions, rolled into discs, stuffed by mixture and shaped in the form of rotis and cooked on a hot griddle until golden brown on both sides. The natural oils from the peanuts and the sweetness of the jaggery create a rich and satisfying filling that complements the earthy flavour of the whole wheat flour.

Beyond its delicious taste, Peanut Jaggery Paratha is cherished for its nutritional benefits and simplicity. Peanuts are a good source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. Jaggery, made from concentrated cane juice or palm sap, is rich in iron and other minerals and is considered a healthier alternative to refined sugar. Together, these ingredients provide a balanced combination of carbohydrates, proteins, and fats, making Peanut Jaggery Paratha a filling and nutritious meal option.

Peanut Jaggery Paratha is more than just a flatbread; it represents the ingenuity and resourcefulness of Indian cooking. The use of peanuts and jaggery adds a unique twist to the traditional paratha, showcasing the versatility of Indian cuisine. This dish is often enjoyed during festivals and special occasions, where it symbolizes warmth, comfort, and hospitality. The simple preparation method and the use of easily available ingredients make Peanut Jaggery Paratha a popular choice for home cooks and food enthusiasts alike.

In essence, Peanut Jaggery Paratha embodies the essence of Indian culinary traditions, where simple ingredients are transformed into delicious and nutritious dishes. Its sweet and savoury flavour, combined with its wholesome ingredients, make it a favourite among people of all ages. Whether enjoyed as a breakfast dish, a snack, or even a dessert, Peanut Jaggery Paratha offers a delightful and satisfying culinary experience that celebrates the rich flavours and textures of Indian cuisine.

In conclusion, Peanut Jaggery Paratha is a beloved Indian flatbread that combines the goodness of peanuts with the sweetness of jaggery, creating a flavourful and nutritious meal option. It’s simple yet delicious preparation method and its nutritional benefits make it a popular choice for those seeking a wholesome and satisfying dish. By showcasing the harmonious blend of flavours and the versatility of Indian cooking, Peanut Jaggery Paratha continues to be a cherished part of Indian culinary traditions, offering a taste of comfort and tradition in every bite.

Peanut Jaggery Paratha

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Experience the delightful blend of sweet and nutty flavours with Peanut Jaggery Paratha, a traditional Indian flatbread made from whole wheat flour, crushed peanuts, and jaggery (unrefined cane sugar). The dough is kneaded with these ingredients and rolled out into thin circles, then cooked on a griddle until golden brown and crispy. The combination of roasted peanuts and sweet jaggery creates a delicious filling that melts in your mouth with every bite. Perfect for breakfast or as a sweet snack, Peanut Jaggery Paratha offers a unique and satisfying taste experience that is sure to please your palate.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Breakfast, Snack

Cuisine Indian

Servings 6 Rotis

Calories 165 kcal

Equipment

• Steel Kadhai
• Spatula
• Bowl
• Measuring Cups
• Rolling Board and Pin

Ingredients

  

• 250 gms Peanuts
• 300 gms Grated Jaggery
• 2 cup Wheat Flour
• 1 tsp Salt
• 1 tbsp Oil

See also  Til Gud Roti | How to make Til Gud paratha

Instructions

 

• Take a steel kadhai and roast 250 gms Peanuts on low flame until it crunchy.
• Turn off the flame and remove the Kadhai from stove. let it cool down.
• Now take a bowl and add 2 cup Wheat Flour and 1 tsp Salt. Mix them.
• Now add small quantities of water and mix it for making soft dough.
• Add 1 tbsp Oil and knead it. Close with lid and keep it aside.
• Now rub roasted peanuts to remove the outer cover. Transfer some of the peanuts to mixer jar and mixer grind it.
• Add some quantity of 300 gms Grated Jaggery and mix it.
• Repeat and mixer grind all of them. Collect Peanut Jaggery Mixture in a bowl.
• Now take ½ cup of mixture and add 1tbsp water in it and mix it to form its dough. And make small spherical laddu like pieces of it.
• Now remove the lid from flour dough and take small amount of dough and give it a shape of small bowl.
• Add a piece of peanut jaggery mixture laddu in it and cover it gently with flour dough.
• Now gently give it a circle shape of paratha or roti using rolling board and pin.
• Take a pan and heat it. Roast the circle shaped roti on medium to high flame on both the side. Apply ghee while roasting.
• Lower the flame and collect the Peanut Jaggery Roti is a plate. Repeat the process to make all of them. Peanut Jaggery Roti is ready.

Video

Notes

Apply ghee on the surface. Serve fresh hot or cold, its tasty.

Keyword Mungfalli Roti, Peanut jaggery Paratha, Peanut Roti

Equipment’s:

Steel Kadhai https://amzn.to/3vpdDlj

Spatula https://amzn.to/4aw8SFc

Bowl https://amzn.to/4axoKY6

Measuring Cups https://amzn.to/4abSLx1

Rolling Board and Pin https://amzn.to/3UehISB