Aloo Paneer Paratha | How to make Aloo Paneer Paratha

No Onion No Garlic Aloo Paneer Paratha is a flavourful and nutritious Indian flatbread that caters to those who avoid onion and garlic in their diet, often for religious or dietary reasons. This delicious paratha combines the goodness of potatoes (aloo) and cottage cheese (paneer), creating a savoury filling that is both satisfying and nutritious. A popular choice for breakfast, lunch, or dinner, these parathas are loved for their soft texture and rich taste, making them a delightful meal option for the whole family.

Aloo Paneer Paratha
Aloo Paneer Paratha

What sets Aloo Paneer Paratha apart is its unique filling and the absence of onion and garlic, which are commonly used in many Indian dishes. The preparation begins with boiling potatoes and then adding paneer along with a variety of spices such as cumin seeds, turmeric, red chili powder, and fresh coriander leaves. This mixture is then mashed and mixed. This mixture is seasoned with salt and garam masala. The dough is made from whole wheat flour, kneaded until soft and pliable. Small portions of the dough are rolled out, filled with the aloo-paneer mixture, and then carefully sealed and rolled out again to form the paratha. These parathas are then cooked on a hot griddle with a drizzle of ghee until they are golden brown and crispy on the outside.

Beyond its delicious taste, Aloo Paneer Paratha holds a special place in Indian cuisine for its versatility and nutritional benefits. Potatoes and paneer are both excellent sources of energy and protein, making this paratha a wholesome meal. The use of whole wheat flour adds fiber to the diet, promoting digestive health. This paratha is particularly suitable for those who follow a sattvic diet, which excludes onion and garlic, believing them to be tamasic (harmful) to the mind and body. As a result, this dish is not only delicious but also aligns with certain dietary and spiritual practices.

Aloo Paneer Paratha is more than just a tasty flatbread; it represents the adaptability and inclusivity of Indian cooking. It caters to a wide range of dietary preferences while maintaining the rich flavors and textures that make Indian cuisine so beloved. Whether served with yogurt, pickle, or a simple side of fresh vegetables, these parathas are a comforting and satisfying meal that can be enjoyed at any time of the day. They are also a great option for lunchboxes, providing a filling and nutritious meal that is easy to carry and eat on the go.

In essence, Aloo Paneer Paratha embodies the essence of Indian culinary tradition, offering a flavorful and nutritious alternative to more common versions of stuffed parathas. Its soft, savory filling and crisp exterior make it a popular choice for both everyday meals and special occasions. The enduring appeal of this paratha highlights its ability to bring together taste and nutrition in a dish that is both comforting and versatile.

In conclusion, Aloo Paneer Paratha is a testament to the creativity and adaptability of Indian cuisine. Its unique preparation, combining mashed potatoes and paneer with a blend of aromatic spices, results in a delicious and nutritious flatbread that caters to a variety of dietary needs. Whether enjoyed as a hearty breakfast or a satisfying dinner, these parathas continue to be a beloved staple in Indian households, celebrating the rich flavors and inclusive nature of Indian cooking.

Aloo Paneer Paratha

Aloo Paneer Paratha Jain Recipe

Savor the delicious and wholesome taste of No Onion No Garlic Aloo Paneer Paratha, a stuffed Indian flatbread perfect for those who avoid onions and garlic. This paratha is filled with a flavourful mixture of mashed potatoes (aloo) and crumbled paneer, seasoned with spices like cumin, coriander, green chilies, and fresh herbs. Cooked to golden perfection on a griddle, these parathas offer a soft and crispy texture. Enjoy them hot with a side of yogurt, pickle, or any curry of your choice, and relish the comforting and satisfying flavors of this delightful dish.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Main Course
Cuisine Indian
Servings 11 Paratha
Calories 220 kcal


  • Bowl
  • Rolling Board and Pin
  • Spatula
  • Pan
  • Measuring Cups


  • 2 cup Wheat Flour
  • ½ tsp Salt
  • ¼ cup Curd
  • 400 gms Boiled Potato
  • 200 gms Paneer
  • 2 tbsp Coriander powder
  • 1 tsp Salt
  • 1 tsp Carom Seeds
  • ½ tsp Garam masala
  • 2 nos Chopped Green Chilli
  • ½ cup Chopped Coriander Leaves


  • In a bowl take 2 cup Wheat Flour and add ½ tsp Salt and ¼ cup Curd. Mix it thoroughly.
  • Add small amount of water to the mixture to form dough. Add more as per requirement. Apply couple of drops of oil and Close with lid and let it rest for 20 minutes.
  • In another bowl take 400 gms Boiled Potato 200 gms Paneer, 2 tbsp Coriander powder, 1 tsp Salt, 1 tsp Carom Seeds, ½ tsp Garam masala, 2 nos Chopped Green Chilli and ½ cup Chopped Coriander Leaves. Mash and mix them with Hand or Masher.
  • Now rub the wheat flour dough and take small amount of dough and give it a shape of small bowl.
  • Take equal amount of potato paneer mixture and place in it.
  • Gently cover it with the same dough and slowly make a thick circle shape using hands.
  • Using rolling board and pin give it a shape of Paratha, use little amount of flour when needed.
  • Heat the pan and then start roasting for making Paratha. Roast on every corner and both sides on medium to high flame. Apply ghee while roasting.
  • Repeat for the remaining dough. Aloo Paneer Paratha is ready.



Serve hot with Curd or Pickle.
Keyword Aloo Paneer Paratha, Paratha



Rolling Board and Pin



Measuring Cups

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