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Lauki Thalipeeth, a beloved Maharashtrian delicacy, seamlessly melds the nutritional benefits of bottle gourd with the diverse textures of mixed flours. The grated bottle gourd, imbuing the dough with moisture and a delicate sweetness, harmonizes with a blend of whole wheat and chickpea flours. This dough, enlivened with a symphony of spices such as cumin seeds, turmeric and chili powder. Kneaded to perfection, the dough is then formed into round flatbreads and skillfully cooked on a hot griddle or tawa until achieving a golden-brown, crispy exterior on both sides. A drizzle of ghee or oil during the cooking process enhances its texture and flavor.

Best served piping hot, Lauki Thalipeeth pairs wonderfully with yogurt, pickle, or a generous dollop of butter, making it an ideal choice for breakfast or a wholesome snack. Beyond its delicious taste, Lauki Thalipeeth offers a healthful dose of nutrients, with bottle gourd providing essential vitamins and minerals while being low in calories. Its rustic allure and straightforward preparation have made it a cherished dish passed down through generations, beloved for its harmonious blend of flavors and textures.

Whether relished as a hearty breakfast or a fulfilling dinner, Lauki Thalipeeth remains a perennial favorite, admired for its nutritional richness and delectable taste. Its versatility and simplicity in preparation ensure its enduring popularity among food enthusiasts, underscoring its special place in the culinary heritage of Maharashtra and beyond.

Lauki Thalipeeth

Table of Contents

Discover the delightful fusion of flavors with our special Lauki Thalipith! Made from nutritious bottle gourd (lauki) and a blend of wholesome spices, this traditional Maharashtrian flatbread promises a culinary adventure like no other. Savor the earthy taste and aromatic spices as they come together in perfect harmony on your plate. Packed with goodness and bursting with flavor, our Lauki Thalipeeth is a wholesome choice for any meal. Add a touch of tradition to your dining experience and indulge in the deliciousness of Lauki Thalipeeth today!

5 from 1 vote

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Prep Time 20

Cook Time 20

Total Time 40

Course Breakfast, Main Course

Cuisine Indian

Servings 8 People

Calories 280 kcal

Equipment

1 Plate
1 Grater
2 Bowl
1 Rolling Board and Pin
1 Tawa
1 Measuring Cups

Ingredients

1 no Bottle gourd Fresh
2 cup Wheat Flour
½ cup Besan (gram flour)
1 tsp Carom Seeds
2 tsp Cumin powder
2 tsp Red Chilli
1 tsp Cumin Seeds
1½ tsp salt
1 tsp Turmeric Powder
2 tsp Corriander powder
2 tsp Ginger Garlic Paste
1 tsp Oil
⅐ cup Sesame Seeds

Instructions

Take 1 no Bottle gourd remove outer layer and grate it. I am using around 2 cups of grated bottle gourd here.
Now add 2 cup Wheat Flour, ½ cup Besan (gram flour), 1 tsp Carom Seeds, 2 tsp Cumin powder, 2 tsp Red Chilli, 1 tsp Cumin Seeds, 1½ tsp salt, 1 tsp Turmeric Powder, 2 tsp Corriander powder, and 2 tsp Ginger Garlic Paste.
Mix them well to form dough, as bottle gourd contains water, not need to add extra water. After forming dough add 1 tsp Oil and mix well in the dough.
Now take a round shape cotton cloth, size of normal chapati. Make it wet with water and take small amount of dough and put on the wet cloth. Beat it gently and make flat round shape.
Now sprinkle some sesame seeds from ⅐ cup Sesame Seeds and make small 5-6 holes, one in center and other around it.
Heat tawa and sprinkle oil on it. With the help of cloth turn around and put the flat dough on tawa and gently remove the cloth. Now roast the flat dough from medium to high flame using oil and from center to every corner on both sides.
After it is roasted completely transfer to a plate. Lauki Thalipeeth is ready. Repeat the process with the remaining dough.