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Protein Salad

Protein Salad

Enjoy the nutritious and flavorful delight of a Protein Salad, a healthy and satisfying dish made with a variety of protein-rich ingredients like chickpeas, broccoli and paneer. Combined with fresh vegetables such as tomatoes, cucumbers, and bell peppers. This salad offers a perfect balance of taste and nutrition. Perfect for a light lunch or dinner, Protein Salad provides a boost of energy and essential nutrients. Enjoy the vibrant and wholesome taste of this salad, a delicious way to incorporate high-quality proteins into your diet.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Indian
Servings 4 People
Calories 225 kcal

Equipment

  • Chopper Board
  • Knife
  • Non-Stick Pan
  • Vessel
  • Spatula
  • Measuring Spoons

Ingredients
  

  • 1 no Red Capsicum
  • 1 no Yellow Capsicum
  • 1 no Green Capsicum
  • ½ cup Sweet Corn
  • ½ cup Green Peas
  • 1 bowl Broccoli
  • 10 nos Cherry Tomato
  • 1 no Cucumber
  • 3 nos Carrot
  • 1 bunch Coriander leaves
  • 100 grams Paneer
  • ½ cup Peanut Soaked Peanuts for 3 hrs.
  • ¼ cup Rajma
  • ¼ cup Chickpea
  • ½ tsp Black Pepper Powder
  • ½ tsp Black Salt
  • 1 tbsp Lemon juice
  • ¼ cup Raisins

Instructions
 

  • Take 1 no Red Capsicum, 1 no Yellow Capsicum and 1 no Green Capsicum. Clean it, remove seeds and chop in slices and medium size pieces.
  • Now transfer them to a pan and roast for 1-2 minutes on high flame. It should be half cooked. Transfer to a container.
  • Now take a vessel and boil 3 glasses of water. Put a sieve on vessel and ½ cup Sweet Corn and ½ cup Green Peas in sieve. Close with lid and let it steam cook for 2 minutes. You can use double boiler if you have.
  • Now add 1 bowl Broccoli and again close with lid and steam cook for 2 minutes.
  • Now remove the lid and toss a little bit and transfer them to the container.
  • Now cut half 10 nos Cherry Tomato and transfer to the container.
  • Now chop 1 no Cucumber into small pieces and transfer to the container
  • Now chop 3 nos Carrot into small pieces and transfer to the container.
  • Add 100 grams Paneer pieces and ½ cup Peanut.
  • Add ¼ cup Rajma and ¼ cup Chickpea which were soaked in water for a night and boiled in pressure cooker for 3 whistles.
  • Now mix them all together.
  • Add ½ tsp Black Pepper Powder, ½ tsp Black Salt, 1 tbsp Lemon juice and ¼ cup Raisins. Mix them.
  • Now chop 1 bunch Coriander leaves and mix in it. Protein Salad is ready.

Video

Notes

Serve fresh in a plate.
Keyword Protein Salad