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Protein Salad is a nutritious and delicious dish that combines a variety of plant-based ingredients to provide a substantial amount of protein, essential vitamins, and minerals. This salad is perfect for those looking to maintain a healthy diet, support muscle repair, and enjoy a flavourful meal. The versatility of the ingredients allows for endless variations, making it easy to adapt to personal preferences and seasonal produce.

What sets a Protein Salad apart is its carefully selected ingredients that are high in protein and other nutrients. Common components include legumes such as chickpeas, lentils, or black beans, which are excellent sources of plant-based protein and fibre. Additionally, paneer can be added for a protein boost. Fresh vegetables like cucumbers, bell peppers, and cherry tomatoes add colour, crunch, and vitamins. A light dressing made from lemon juice, and herbs enhances the flavours without overwhelming the natural tastes of the ingredients.

Beyond its nutritional benefits, a Protein Salad is cherished for its fresh and vibrant flavours. The combination of various textures and tastes—from the crunchiness of fresh vegetables to the creaminess of paneer and the earthiness of legumes—creates a satisfying and well-balanced dish. Each bite offers a mix of flavours, from the tangy dressing to the mild, nutty undertones of the seeds and nuts. This variety not only makes the salad delicious but also ensures that it is a filling and wholesome meal.

A Protein Salad is more than just a healthy meal; it is a versatile dish that fits into various lifestyles and dietary preferences. It can be served as a main course for lunch or dinner, a side dish, or even a packed meal for on-the-go. The simplicity of the ingredients and the ease of preparation make it an ideal choice for busy individuals who want to eat healthily without spending too much time in the kitchen. Moreover, the salad can be easily customized with seasonal vegetables and different dressings to keep it exciting and enjoyable.

In essence, a Protein Salad embodies the principles of balanced and nutritious eating, where plant-based ingredients come together to create a meal that is both delicious and healthy. Its preparation reflects the importance of wholesome, natural foods and the joy of creating a dish that is as good for the body as it is for the taste buds. The freshness of the vegetables, the heartiness of the legumes, and the rich flavours of the nuts and seeds create a salad that is both nourishing and satisfying. Whether enjoyed as a light lunch or a substantial dinner, a Protein Salad offers a delightful and healthful dining experience.

In conclusion, a Protein Salad (vegetarian) is a nutritious and flavourful dish that combines a variety of plant-based ingredients to provide essential protein and nutrients. Its fresh and vibrant flavours, combined with its health benefits, make it a popular choice for those looking to maintain a balanced diet. By highlighting the importance of wholesome ingredients and the versatility of the dish, a Protein Salad continues to be a cherished meal that celebrates the richness of vegetarian cuisine. Whether served as a main course or a side dish, a Protein Salad remains a timeless favourite that brings nourishment and joy in every bite.

Protein Salad

Table of Contents

Enjoy the nutritious and flavorful delight of a Protein Salad, a healthy and satisfying dish made with a variety of protein-rich ingredients like chickpeas, broccoli and paneer. Combined with fresh vegetables such as tomatoes, cucumbers, and bell peppers. This salad offers a perfect balance of taste and nutrition. Perfect for a light lunch or dinner, Protein Salad provides a boost of energy and essential nutrients. Enjoy the vibrant and wholesome taste of this salad, a delicious way to incorporate high-quality proteins into your diet.

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Prep Time 15

Cook Time 5

Total Time 20

Course Breakfast

Cuisine Indian

Servings 4 People

Calories 225 kcal

Equipment

Chopper Board
Knife
Non-Stick Pan
Vessel
Spatula
Measuring Spoons

Ingredients

1 no Red Capsicum
1 no Yellow Capsicum
1 no Green Capsicum
½ cup Sweet Corn
½ cup Green Peas
1 bowl Broccoli
10 nos Cherry Tomato
1 no Cucumber
3 nos Carrot
1 bunch Coriander leaves
100 grams Paneer
½ cup Peanut Soaked Peanuts for 3 hrs.
¼ cup Rajma
¼ cup Chickpea
½ tsp Black Pepper Powder
½ tsp Black Salt
1 tbsp Lemon juice
¼ cup Raisins

Instructions

Take 1 no Red Capsicum, 1 no Yellow Capsicum and 1 no Green Capsicum. Clean it, remove seeds and chop in slices and medium size pieces.
Now transfer them to a pan and roast for 1-2 minutes on high flame. It should be half cooked. Transfer to a container.
Now take a vessel and boil 3 glasses of water. Put a sieve on vessel and ½ cup Sweet Corn and ½ cup Green Peas in sieve. Close with lid and let it steam cook for 2 minutes. You can use double boiler if you have.
Now add 1 bowl Broccoli and again close with lid and steam cook for 2 minutes.
Now remove the lid and toss a little bit and transfer them to the container.
Now cut half 10 nos Cherry Tomato and transfer to the container.
Now chop 1 no Cucumber into small pieces and transfer to the container
Now chop 3 nos Carrot into small pieces and transfer to the container.
Add 100 grams Paneer pieces and ½ cup Peanut.
Add ¼ cup Rajma and ¼ cup Chickpea which were soaked in water for a night and boiled in pressure cooker for 3 whistles.
Now mix them all together.
Add ½ tsp Black Pepper Powder, ½ tsp Black Salt, 1 tbsp Lemon juice and ¼ cup Raisins. Mix them.
Now chop 1 bunch Coriander leaves and mix in it. Protein Salad is ready.