This morning, I stepped out into the crisp air, the garden still heavy with dew. My throat ached, my cough lingered, and the chill of winter seemed to settle deeper than usual. But there, waiting quietly, were the glossy green leaves of Tulsi—Krishna Tulsi, dark and fragrant, almost whispering their promise of healing.
I plucked them gently, remembering how many times this simple ritual has brought relief. Ayurveda has always taught us that nature holds remedies in plain sight, and Tulsi is one of its most generous gifts.
Back in the kitchen, I set two cups of water to boil. One by one, I added the spices: a pinch of cinnamon, ajwain, black pepper, turmeric, a few cloves, and freshly grated ginger. Each ingredient carried its own story—cloves to soothe the throat, turmeric to fight inflammation, ginger to warm the body. As the steam rose, the fragrance filled the room, wrapping me in comfort before I even took a sip.
I crushed the Tulsi leaves lightly with my fingers, releasing their essence, and dropped them into the bubbling pot. Slowly, the water turned golden-brown, rich with the combined strength of these herbs. When the decoction had reduced to half, I let it rest, then stirred in a spoon of jaggery. Sweetness met spice, and the काढ़ा was ready.
Sipping it warm, I felt the relief spread—my throat eased, my chest lightened, and my body seemed to thank me for choosing care over convenience. This wasn’t just a drink; it was a reminder that healing can be simple, rooted in tradition, and deeply personal.
Why You Should Try It
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Tulsi काढ़ा isn’t just for coughs and colds. It strengthens immunity, aids digestion, and brings comfort during seasonal changes. For children, just a few teaspoons are enough; for adults, a full glass works wonders.
So the next time winter knocks with its coughs and chills, step into your garden—or even your kitchen spice box—and brew yourself a story of healing.
Tulsi Kadha
Ingredients
- 30 number fresh Tulsi leaves preferably Krishna Tulsi, but any variety works
- ½ tsp cinnamon powder
- ½ tsp carom seeds ajwain
- ½ tsp black pepper powder
- ½ tsp turmeric
- 5 number cloves
- 1 tsp grated fresh ginger or dry ginger powder
- 2 cups water
- Jaggery or honey to taste
Instructions
- In a pot, add 2 cups of water.
- Crush Tulsi leaves, cloves, and ajwain lightly with your hands and add them in.
- Mix in cinnamon, turmeric, black pepper, and ginger.
- Boil on low flame until the water reduces to half.
- Turn off the heat, let it rest for a minute, then add jaggery or honey.
- Sip warm, like tea, twice a day—either an hour before or after meals.
Video
Notes
Relieves sore throat and cough Loosens phlegm and eases congestion Boosts immunity against seasonal infections Improves digestion and overall vitality Tips
For children: give 2–3 teaspoons for toddlers, half a glass for older kids. Adults can take a full glass. Skip sweeteners if you’re avoiding sugar.