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Barley kheer is a delicious dessert made from barley, coconut milk, Jaggery, and flavored with various ingredients like cardamom and nuts. Barley itself is a nutritious grain that offers several health benefits, and when consumed in the form of kheer, it can provide additional nutrients and advantages. Here are some potential benefits of barley kheer:

1. Rich in Fiber: Barley is an excellent source of dietary fiber, which aids in digestion and promotes bowel regularity. Consuming barley kheer can help prevent constipation and improve overall digestive health.

2. Nutrient Dense: Barley contains essential vitamins and minerals such as manganese, selenium, magnesium, phosphorus, copper, and niacin (vitamin B3). These nutrients contribute to various bodily functions including metabolism, bone health, and immune system function.

3. Low Glycemic Index: Barley has a low glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels. This makes it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.

4. Weight Management: The fiber content in barley helps promote satiety, which can aid in weight management by reducing overall calorie intake. Consuming barley kheer as a dessert may help control cravings and prevent overeating.

5. Heart Health: Barley contains beta-glucans, a type of soluble fiber that has been shown to help lower cholesterol levels. Regular consumption of barley kheer may contribute to a healthy heart by reducing the risk of heart disease.

6. Antioxidant Properties: Barley contains antioxidants such as phenolic acids and flavonoids, which help protect the body against oxidative stress and inflammation. These compounds may lower the risk of chronic diseases such as cancer and cardiovascular disease.

Barley Kheer

Table of Contents

Barley kheer is a creamy dessert made by simmering barley grains in milk and sugar. I made this kheer vegan using coconut milk. It offers a delightful texture and a subtle nutty flavor, distinct from traditional rice kheer. Infused with cardamom and garnished with nuts, it's a wholesome and nutritious sweet treat. It's one of the best summer foods as it keeps the body cool.

5 from 1 vote

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Prep Time 1 10

Cook Time 1

Total Time 3 10

Course Dessert

Cuisine Indian

Servings 8 People

Calories 300 kcal

Equipment

1 Bowl
1 Spoon
1 Pressure Cooker
1 Vessel
1 Spatula
1 Plate
1 Small bowl

Ingredients

1 cup Barley / Jau
4 cup Water
¼ cup Cashews
¼ cup Almonds
5 pieces Cardamom
2 tbsp Ghee
4 cup Coconut Milk
1 cup Water
400 gms Grated Jaggery
20 pieces Chopped Coconut Fresh

Instructions

Wash 1 cup Barley / Jau in water soak into water for at least 1 hour. It becomes double the size and softer.
Now take pressure cooker and transfer Barley to it leaving water. Now add 4 cup Water and put on high flame for 1st whistle and then on low flame for 4 -5 whistles.
Chop ¼ cup Cashews, ¼ cup Almonds, smash 5 pieces Cardamom and grate Jaggery till the barley gets cooked.
Now remove cooker from the flame and let it cool down, After it cools down open and check barley if it's cooked.
Now take a vessel of big size and add 2 tbsp Ghee, after ghee gets hot fry Cashews and Almonds. After frying remove them in a small bowl.
Let the Ghee be in vessel and add Barley while vessel is on a low flame. Add 4 cup Coconut Milk, and 1 cup Water, keep stirring and cooking on low flame for 5 mins.
Now add 400 gms Grated Jaggery and 1tsp Cardamom powder. Add 20 pieces Chopped Coconut and stir and cook for 25 - 30 minutes on low flame until the thick consistency is observed.
Add fried dry fruits, mix it and turn off flame. Remove from stove and keep the vessel for 2 hrs. of rest and let it cool down. Barley kheer is ready.