This Sattu ke Laddu recipe is rich in protein, calcium, fiber, and healthy fats.
Ingredients
Table of Contents
- 2 cups (250 g) roasted chana
- 1/2 cup flax seeds (alsi)
- 1/2 cup sesame seeds (til)
- Almonds (as desired)
- 1 tsp cardamom powder
- Soft dates (khajoor)
- 2 tbsp ghee (for dates)
- 1/4 cup ghee (optional, for binding)
Step 1: Prepare the Dry Ingredients
Dry roast 1/2 cup flax seeds on low heat for 4–5 minutes. Set aside to cool.
Dry roast 1/2 cup sesame seeds on low heat for 2–3 minutes. Set aside.
Dry roast the almonds for 1 minute. Add 1 tbsp ghee and continue roasting until crunchy. Let them cool and chop them.
Grind 2 cups roasted chana into a fine powder.
Dry roast the chana powder on low heat for 3–4 minutes to remove any raw taste.
Step 2: Grind & Mix
Grind the cooled flax seeds and sesame seeds into a coarse powder.
In a large bowl, combine:
- Roasted chana powder
- Ground flax and sesame seeds
- Chopped almonds
- 1 tsp cardamom powder
Mix everything well.
Step 3: Sweeten & Bind
Heat the soft dates with 2 tbsp ghee for 3–4 minutes until softened.
Grind the softened dates into a smooth paste.
Add the date paste to the dry mixture.
If needed, add up to 1/4 cup ghee for better binding.
Mix thoroughly and press the mixture firmly to shape into laddus.
Serving Tip
Enjoy one laddu on an empty stomach in the morning for a nutritious, energy-rich snack. It is a good source of protein, fiber, healthy fats, and calcium.