Beetroot halwa offers a myriad of benefits beyond just its delicious taste:
1. Nutrient-rich: Beetroot is packed with essential nutrients like vitamins, minerals, and antioxidants, which are retained even in the halwa form.
2. Heart health: Beetroots are known to help lower blood pressure and improve heart health due to their high content of nitrates, which promote vasodilation and better blood flow.
3. Digestive health: Beetroot contains dietary fiber, which aids digestion, promotes bowel regularity, and supports a healthy gut microbiome.
4. Detoxification: Beetroots are believed to support liver health and help in the detoxification process due to their betalain content, which assists in the elimination of toxins from the body.
5. Boosts immunity: The antioxidants present in beetroots help strengthen the immune system, protecting the body from various illnesses and infections.
6. Improves stamina: Beetroot is known to enhance athletic performance and increase stamina due to its nitrate content, which improves oxygen uptake by the muscles during exercise.
7. Anti-inflammatory properties: The betalains in beetroots possess anti-inflammatory properties, which may help reduce inflammation and alleviate symptoms of inflammatory conditions like arthritis.
8. Promotes healthy skin: The antioxidants and vitamin C in beetroots contribute to healthy skin by combating free radical damage, promoting collagen production, and supporting overall skin health.
9. Weight management: Beetroot is low in calories and fat but high in fiber, making it a filling and nutritious option for those looking to manage their weight.
10. Blood sugar regulation: Beetroot halwa sweetened with jaggery have a lower glycemic index, which means it causes a slower and steadier rise in blood sugar levels, making it a suitable option for individuals with diabetes or those watching their blood sugar levels.
Beetroot Halwa
Table of Contents
Equipment
- 1 Bowl
- 1 Steel Kadhai
- 1 Spatula
- 1 Small bowl
Ingredients
- 1 kg Beetroot
- 2 tbsp Ghee
- ¼ cup Chopped Almonds and Cashews
- 12 nos. Cardamom
- 4 tbsp Ghee
- 300 gm Jaggery Grated or Powdered or Small Pieces
- 250 gm Mawa/Khoya
Instructions
- Take 1 kg Beetroot and clean them using water and remove the outer layer using peeler. Then grate all the beetroots using grater.
- Take a kadhai and heat 2 tbsp Ghee, then add ¼ cup Chopped Almonds and Cashews and fry till it becomes crunchy. Remove them using spatula in a small bowl.
- Now add grated beetroot in same ghee. Now cook on low flame. Keep mixing up and down so that evenly cooking can be done.
- Make fresh Cardamom Powder using 12 nos. Cardamom using available tools.
- Now after 5 minutes, beetroot is seeming to become dry. Add 4 tbsp Ghee and mix. Then add 300 gm Jaggery and mix well.
- Now add 250 gm Mawa/Khoya and 1tsp Cardamom powder. Mix and keep stirring while on low flame.
- Now add fried Dry fruits and mix it. Beetroot Halwa is ready.
Video
Notes
Equipment’s:
Steel Kadhai https://amzn.to/3vpdDlj
Spatula https://amzn.to/4aw8SFc
Small bowl https://amzn.to/4axoKY6
Ingredients:
Beetroot – 1kg
Ghee – 4tbsp
Almonds and Cashews – 1/4cup
Cardamom Powder – 1tsp
Jaggery – 300gms
Khova/Mava – 250gms
One thought on “Beetroot Halwa | Sugar free chukundar ka halwa kids also love to eat”
This beetroot halwa is so yummy that I eat it as a morning breakfast or snacks.
People who hate beetroot will start loving it after eating this.