Oats Laddu | How to make High Protein Oats Ladoo

Oats Laddu is a delightful and healthy Indian sweet that combines the goodness of oats with the rich flavours of traditional laddus. This nutritious treat is made using oats and honey, often enhanced with the addition of nuts and dried fruits. Known for its wholesome ingredients and delectable taste, Oats Laddu is a popular choice among health-conscious individuals who seek a balance between indulgence and nutrition.

Oats Laddu
Oats Laddu

What sets Oats Laddu apart is its blend of health benefits and traditional flavours. The preparation begins with roasting oats until they turn slightly golden and develop a nutty aroma. This step enhances the flavour and ensures that the oats are cooked properly. The roasted oats are then mixed with honey, which acts as a natural sweetener and binds the mixture together. Honey is added to provide richness and a smooth texture, while nuts like almonds, cashews, and walnuts, along with dried fruits like raisins and dates, are incorporated for added crunch and nutritional value. The mixture is shaped into small, bite-sized balls, resulting in a sweet that is both delicious and packed with nutrients.

Beyond its delightful taste, Oats Laddu is cherished for its numerous health benefits. Oats are a rich source of dietary fibre, which aids in digestion and helps in maintaining a healthy weight. They also provide essential vitamins and minerals, including magnesium, iron, and zinc. The use of honey instead of refined sugar adds an extra layer of health benefits. The inclusion of nuts and dried fruits not only enhances the flavour but also contributes healthy fats, proteins, and antioxidants, making Oats Laddu a well-rounded and energy-boosting snack.

Oats Laddu is more than just a healthy treat; it represents the innovative fusion of traditional Indian sweets with modern nutritional needs. This laddu is a perfect example of how classic recipes can be adapted to include healthier ingredients without compromising on taste. The ease of preparation and the use of readily available ingredients make it a convenient option for those looking to enjoy a homemade sweet that aligns with a healthy lifestyle. Whether as a quick snack, a dessert, or a festive offering, Oats Laddu fits seamlessly into various dietary preferences and occasions.

In essence, Oats Laddu embodies the spirit of modern Indian cuisine, where tradition meets innovation. Its preparation reflects the creativity and adaptability of Indian cooking, showcasing how traditional sweets can be reinvented to meet contemporary health standards. The result is a dessert that retains the comforting and familiar taste of laddus while providing the added benefits of oats and other wholesome ingredients. Oats Laddu offers a satisfying and nutritious way to enjoy a beloved Indian sweet.

In conclusion, Oats Laddu is a nutritious and delicious Indian sweet that combines the health benefits of oats with the rich flavours of traditional laddus. It’s simple preparation and use of wholesome ingredients make it a popular choice for those seeking a healthier alternative to conventional sweets. By incorporating oats, honey, and nuts, Oats Laddu provides a balanced snack that is both indulgent and beneficial to health. Whether enjoyed during festivals, as a snack, or as a dessert, Oats Laddu continues to be a favourite among those who appreciate the fusion of tradition and modern nutrition.

Oats Laddu

Oats Laddu

Enjoy the wholesome and delicious taste of Oats Laddu, a nutritious treat made from oats and honey, and a mix of nuts and seeds. These laddus are packed with fibre, protein, and essential nutrients, making them a healthy and energy-boosting snack. Perfect for festivals or as a daily nutritious bite, Oats Laddus offer a delightful combination of chewy texture and natural sweetness. Savor the rich flavours and health benefits of these laddus, a perfect way to indulge in a guilt-free treat that satisfies your sweet cravings while providing wholesome goodness.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Shaping Time 10 minutes
Total Time 35 minutes
Course Dessert, Snack
Cuisine Indian
Servings 20 Laddu
Calories 85 kcal


  • Non-Stick Pan
  • Bowl
  • Spatula
  • Measuring Cups


  • 2 cup Oats
  • ¼ cup Chopped Almonds
  • ¼ cup Chopped Cashews
  • ¼ cup Chopped Pistachio
  • ¼ cup Raisins
  • ¼ cup Sunflower Seeds
  • 2 tbsp Melon Seeds
  • 2 tbsp Pumpkin Seeds
  • 2 tbsp Flax seeds
  • 1 tbsp Chia Seeds
  • 300 gms Dates Seedless Dates
  • 2 tbsp Honey


  • Take a nonstick pan and roast 2 cup Oats on low flame until crunchy. It takes 3-4 minutes. Transfer to a bowl.
  • Now in the pan add ¼ cup Chopped Almonds, ¼ cup Chopped Cashews, ¼ cup Chopped Pistachio, ¼ cup Raisins, ¼ cup Sunflower Seeds, 2 tbsp Melon Seeds, 2 tbsp Pumpkin Seeds, and 2 tbsp Flax seeds. Roast them for 3-4 minutes on low flame. Transfer to the bowl.
  • Now add 1 tbsp Chia Seeds and mix it.
  • Now in the nonstick pan add 300 gms Dates and heat on low flame. Keep stirring so that they become soft. It took 5 minutes.
  • Transfer to the bowl. Mix all of them thoroughly.
  • Now add 2 tbsp Honey and mix it thoroughly. Take small amount of mixture and give it a shape of laddus. If it doesn't form add some more honey.
  • Give shape to all the mixture. Oats Laddu are ready.



Serve one laddu at a time. It can be mixed in milk, and this can make another breakfast.
Keyword Oats Laddu, Oats Nuts Laddu


Non-Stick Pan https://amzn.to/3w3vQF7

Bowl https://amzn.to/4axoKY6

Spatula https://amzn.to/4aw8SFc

Measuring Cups https://amzn.to/4abSLx1

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