Sprouts Chaat | Simple Moong Dal Salad with Green Chutney

Sprouts chaat is a vibrant and nutritious dish made from a mix of sprouted beans, veggies, and tangy spices. It bursts with flavors and textures, offering a delightful culinary experience.

Benefits:
1. High in protein: Sprouts are rich in protein, aiding in muscle repair and growth.
2. Rich in fiber: Supports digestion and keeps you feeling full for longer.
3. Packed with vitamins and minerals: Provides essential nutrients for overall health.
4. Low in calories: Ideal for weight management and promoting a healthy metabolism.
5. Antioxidant-rich: Fights free radicals, reducing the risk of chronic diseases.
6. Regulates blood sugar: Helps maintain stable blood sugar levels.
7. Boosts immunity: Supports a strong immune system with its nutrient content.
8. Enhances digestion: Contains enzymes that aid in digestion and absorption of nutrients.
9. Versatile and flavorful: Can be customized with various toppings and seasonings to suit individual preferences, making it a delicious and wholesome snack or meal option.

Sprouts Chaat

Table of Contents

Toggle

Many times my kids ask for a tasty salad, so I made this healthy and tasty Salaad with Green Chutney. It is easy to make delicious to eat. follow every step while making the recipe and I bet you that every one will say, thoda aur chahiye.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 0 minutes mins

5 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine Indian

Servings 4 People

Calories 200 kcal

Equipment

• 1 Cutter Board
• 1 Knife
• 1 Plate
• 1 Cup
• 1 Bowl
• 1 Mixer Grinder

Ingredients

  

Sprouts Chaat

• 1½ cup Sprouted Moong Dal - 1 1/2cup
• 4 nos. Tomato
• 2 no. Cucumber
• 1 no. Onion
• 3 no. Carrot
• 9 pcs Dates
• 12 nos. Raisins
• 1 tsp Black Pepper
• 1 cup Coriander Leaves
• 4 tsp Lemon Juice
• 1½ tsp Black Salt

See also  Khaman Dhokla

Green Chutney

• 1 bunch Mint Leaves
• 1 bunch Coriander leaves
• 1 no. Green Chilli
• 2 tbsp Sesame Seeds
• 1 inch Ginger
• 1 tsp Cumin Seeds
• 1 tsp Salt / As per taste
• 2 tsp Lemon Juice
• 5 pcs Ice Cubes and Water

Instructions

 

Sprouts Chaat

• Chop Salad 2 no. Cucumber, 4 nos. Tomato, 1 no. Onion into small pieces and grate 3 no. Carrot.
• Crush 1 tsp Black Pepper into fine powder
• Chop 9 pcs Dates into small pieces.
• Take a Bowl and add 1½ cup Sprouted Moong Dal - 1 1/2cup and all the chopped salad, grated carrot, chopped dates, black pepper and 12 nos. Raisins, 1 cup Coriander Leaves, 4 tsp Lemon Juice and 1½ tsp Black Salt and mix them well. Thus Sprouts Chaat is ready.

Green Chutney

• Take mixer jar and add 1 bunch Mint Leaves, 1 bunch Coriander leaves, 1 no. Green Chilli, 2 tbsp Sesame Seeds, 1 inch Ginger, 1 tsp Cumin Seeds, 1 tsp Salt / As per taste, 2 tsp Lemon Juice, 5 pcs Ice Cubes and Water and mixer grind it to fine paste. Green Chutney is ready.

Video

Notes

Serve freshly.  Store in refrigerator if in excess quantity and can consume next day.

Keyword Sprouts, Sprouts Chaat

Equipments

Cutter Board – https://amzn.to/3TWMUFQ

Knife – https://amzn.to/3VFAaF1

Plates – https://amzn.to/49gAUnk

Measuring Cup – https://amzn.to/4abSLx1

Bowl – https://amzn.to/4axoKY6

Mixer Grinder – https://amzn.to/4abosGw

Ingredients:

Sprouted Moong Dal – 1 1/2cup

Tomato

Kheera

Onion

Carrot

Khajur

Khishmish

Kaali Mirch – 1tsp

Hara Dhaniya – 1cup

Nimbu – 4 tsp

Kaala Namak – 1 1/2tsp

Pudina – 1bunch

Dhaniya – 1bunch

Green Chilli Tilli -2tbsp

Adrak – 1inch

Jeera -1tsp

Namak – 1tsp

Nimbu – 2tsp

Ice Cubes and Water