High Protein and Biotin Milkshake | How to make Healthy morning Drink

Indulge in a delightful high protein and biotin milkshake crafted to elevate your nutrition game and beauty routine simultaneously. This high-protein concoction boasts a blend of premium protein, delivering essential amino acids to fuel your muscles and aid in post-workout recovery. But that’s not all; enriched with biotin, it nourishes your hair and skin from within, promoting strength, shine, and radiance.

With each creamy sip, you’re not just treating your taste buds; you’re investing in your overall wellness. Whether enjoyed as a morning energizer or a satisfying post-exercise refuel, this milkshake offers a delicious way to meet your protein needs while enhancing your natural beauty.

Say goodbye to dull locks and lackluster skin; this milkshake is your secret weapon for a vibrant, healthy glow. With its convenient blend-and-go format, it’s perfect for busy lifestyles, providing a quick and convenient source of essential nutrients.

Ditch the empty calories of sugary snacks and opt for this guilt-free indulgence instead. It’s not just a beverage; it’s a smart choice for those who prioritize both fitness and beauty goals. Raise a glass to nourishment and self-care with this decadent yet wholesome treat.

High protein and biotin milkshake

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Indulge in a creamy high-protein milkshake, blended to perfection with rich whey protein and fortified with a boost of biotin for luscious hair and glowing skin. Satisfy your cravings while nourishing your body with this delicious and nutritious treat, ideal for post-workout recovery or as a morning pick-me-up.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

12 hours hrs

Total Time 12 hours hrs 20 minutes mins

Course Breakfast, Drinks

Cuisine Indian

Servings 4 People

Calories 230 kcal

Equipment

• 2 Bowl
• 1 Spoon
• 1 Measuring Cups
• 1 Measuring Spoons
• 1 Mixer Grinder
• 1 Glass
• 1 Straw

Ingredients

  

• 1 tsp Chia Seeds
• 1 tsp Basil Seeds
• ½ glass water
• 10 nos Cashews
• 10 nos Almonds
• 2 nos Walnuts
• 10 nos Pistachio
• 1 tsp Watermelon Seeds
• 15 nos Raisins
• 1 tsp Sunflower Seeds
• 1 tsp Pumpkin Seeds
• 1 no Dry Figs
• 10 nos Seedless Dates
• 2 nos Banana
• ½ lit Milk

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Instructions

 

• Take a bowl and add 1 tsp Chia Seeds and 1 tsp Basil Seeds and soak them in ½ glass water for 15 minutes.
• Take another bowl and add 10 nos Cashews, 10 nos Almonds, 2 nos Walnuts, 10 nos Pistachio, 1 tsp Watermelon Seeds, 15 nos Raisins, 1 tsp Sunflower Seeds, 1 tsp Pumpkin Seeds and 1 no Dry Figs wash them and soak them in water for 3 hrs. or overnight.
• In a mixer grinder jar add all soaked dry fruits with water and 4-5 spoons of soaked Chia and Basil Seeds. Add 10 nos Seedless Dates or as per required taste and 2 nos Banana
• Grind them finely. Add ½ lit Milk and couple of ice cubes and grind again. High Protein and Biotin Milkshake is Ready.

Video

Notes

Serve Fresh. Drink Fresh.

Keyword Biotin Milkshake, Protein and Biotin Milkshake, Protein Milkshake

Equipment’s:

Bowl https://amzn.to/4axoKY6

Spoon https://amzn.to/3W14z0u

Measuring Cups https://amzn.to/4abSLx1

Measuring Spoons https://amzn.to/4abSLx1

Mixer Grinder https://amzn.to/4abosGw

Glass https://amzn.to/3TYfiro

Straw https://amzn.to/4atod9W

Ingredient’s:

1 tsp Chia Seeds

1 tsp Basil Seeds

½ glass water

10 nos Cashews

10 nos Almonds

2 nos Walnuts

10 nos Pistachio

1 tsp Watermelon Seeds

15 nos Raisins

1 tsp Sunflower Seeds

1 tsp Pumpkin Seeds

1 no Dry Figs

10 nos Seedless Dates

2 nos Banana

½ lit Milk