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Gond Laddu, a traditional Indian sweet made with edible gum (gond), boasts numerous advantages that contribute to its popularity as a nutritious and wholesome treat. Firstly, Gond ke Laddu is known for its energy-boosting properties. Edible gum is a rich source of proteins and provides sustained energy, making these laddus an excellent choice for individuals seeking a quick and nutritious snack, especially during periods of increased physical activity or during the winter season.

Secondly, Gond ke Laddu is often praised for its potential health benefits. Edible gum is believed to have anti-inflammatory properties, aiding in joint health and relieving discomfort. Additionally, the combination of ingredients such as wheat flour, ghee, and jaggery in these laddus provides essential nutrients like iron, calcium, and fiber. The inclusion of nuts and seeds often found in Gond ke Laddu recipes further enhances their nutritional profile, making them a wholesome option for those looking to incorporate nutrient-dense ingredients into their diet.

Moreover, Gond ke Laddu is a popular choice for new mothers during the postpartum period in Indian culture. It is believed to aid in the recovery and strength-building of the mother, providing essential nutrients that support overall well-being. The ease of preparation and the combination of nutritious ingredients make Gond ke Laddu not only a delectable treat but also a functional and health-promoting addition to one’s diet.

Gond Laddu

Table of Contents

Gond ke Laddu, a traditional Indian sweet made with edible gum (gond), boasts numerous advantages that contribute to its popularity as a nutritious and wholesome treat. Gond ke Laddu is known for its energy-boosting properties. Edible gum is a rich source of proteins and provides sustained energy, making these laddus an excellent choice for individuals seeking a quick and nutritious snack, especially during periods of increased physical activity or during the winter season.

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Prep Time 30

Cook Time 30

Total Time 1

Course Snack, Special

Cuisine Indian

Servings 2 kg

Calories 80 kcal

Equipment

Kadai
Spatula
Mixer Grinder
Bowl
Smasher

Ingredients

1 cup Ghee
200 gms Gond Edible Gum
200 gms Chopped Almonds
200 gms Dry Coconut Chopped into long pieces
200 gms Dry Dates removed seeds
5 cup Wheat Flour Roasted
500 gms Grated Jaggery
2 tbsp Cardamom Powder
2 cup Ghee as required

Instructions

Take a kadhai and heat 1 cup Ghee. Fry 200 gms Gond and collect in a plate. Then fry 200 gms Chopped Almonds for 2 minutes on low flame and then turn off the flame.
Now take 200 gms Dry Coconut and 200 gms Dry Dates and mixer grind it to fine powder. Smash fried gond using smasher.
Take a bowl and mix 5 cup Wheat Flour Fine powder of coconut and dates, and smashed gond. Transfer fried almonds with ghee to this mixture and mix it thoroughly.
Heat 500 gms Grated Jaggery and make it in liquid form. Transfer immediately to the mixture and mix them thoroughly.
Now add 2 tbsp Cardamom Powder and 2 cup Ghee. Mix them thoroughly. Give spherical shapes to the mixture using hands. Gond Laddu is ready.