Curated recipes Bhagar Upma or Sama Chawal Upma Published 2nd October 2019-Updated 10th October 2021Bhagar is mostly consumed during vrat or vrata (Fasting) in India. Upma can be made easily and it is very light and tasty. It is good to eat when it is hot.Recipes you may be interested in:Kuttu Aata PuriVegetable Daliya Upma | How to make Broken Wheat UpmaRice and Lentils in Pressure Cooker | Simple Dal…Chawal ki KheerMoong Dal LadduSabudana Thalipeeth for vrata