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Makhana Kheer is a delightful and nutritious Indian dessert made from puffed lotus seeds (makhana), milk, and rock sugar, often enriched with cardamom, saffron, and nuts. This creamy and luscious dish is especially popular during festivals, fasting periods, and special occasions. Makhana Kheer is cherished for its unique texture, subtle sweetness, and the numerous health benefits it offers, making it a favourite among all age groups.

What sets Makhana Kheer apart is the use of puffed lotus seeds, which add a unique and slightly crunchy texture to the creamy milk base. The preparation begins by lightly roasting the makhana in ghee until they turn golden and crispy. This step enhances their flavour and ensures they do not become soggy when added to the milk. The roasted makhana are then simmered in boiling milk, allowing them to absorb the rich, creamy texture. Rock Sugar is added for sweetness, and the kheer is flavoured with aromatic ingredients such as cardamom powder and saffron strands. Chopped nuts like almonds, cashews, and pistachios are often added, providing a delightful crunch and an extra layer of richness.

Beyond its delicious taste, Makhana Kheer is celebrated for its nutritional benefits. Makhana, or puffed lotus seeds, are low in calories but high in protein and fiber, making them a healthy addition to any diet. They are also rich in antioxidants and have anti-inflammatory properties. Milk, the base of the kheer, provides essential nutrients such as calcium, protein, and vitamins, making the dessert both indulgent and nourishing. The inclusion of nuts not only enhances the flavor but also adds healthy fats, vitamins, and minerals, contributing to overall health.

Makhana Kheer is more than just a dessert; it is a reflection of the wholesome and traditional aspects of Indian cuisine. This kheer is often prepared during fasting periods like Navratri and Ekadashi, as it is considered a sattvic food that provides energy and sustenance. The simplicity of the ingredients and the method of preparation highlight the emphasis on natural flavors and nutritious ingredients in Indian cooking. In many households, Makhana Kheer is also offered as prasad (a devotional offering) during religious ceremonies, symbolizing purity and devotion.

In essence, Makhana Kheer embodies the essence of traditional Indian desserts, where simple ingredients are transformed into a luxurious and comforting dish. Its preparation reflects the attention to detail and the celebration of flavors and textures that are central to Indian cuisine. The creamy consistency of the milk, combined with the slightly crunchy texture of the makhana and the aromatic notes of cardamom and saffron, creates a kheer that is both comforting and indulgent. Whether enjoyed as a festive treat or a special dessert, Makhana Kheer offers a delightful and satisfying experience that celebrates the rich culinary heritage of India.

In conclusion, Makhana Kheer is a beloved Indian dessert that combines the unique texture of puffed lotus seeds with the creamy richness of milk and the natural sweetness of rock sugar. It’s simple yet flavourful preparation makes it a popular choice for festive occasions, fasting periods, and everyday enjoyment. By highlighting the nutritional benefits of its ingredients and the traditional methods of Indian dessert making, Makhana Kheer continues to be a cherished sweet that honours the warmth and richness of Indian culinary traditions. Whether served during celebrations or enjoyed as a nourishing treat, Makhana Kheer remains a timeless favourite that brings joy and satisfaction in every bite.

Makhana Kheer

Table of Contents

Savor the creamy and nutritious delight of Makhana Kheer, a traditional Indian dessert made from fox nuts (makhana), milk, and rock sugar. This rich kheer is flavoured with cardamom and often garnished with nuts like almonds and cashews. Perfect for festive occasions or as a special treat, Makhana Kheer offers a unique and healthy twist on regular kheer with its light, chewy texture and subtle flavours. Enjoy the comforting and satisfying taste of Makhana Kheer, a delightful dessert that combines the goodness of fox nuts with the richness of milk.

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Prep Time 5

Cook Time 40

Total Time 45

Course Dessert, Snack

Cuisine Indian

Servings 8 People

Calories 124 kcal

Equipment

Iron Wok
Spatula
Bowl
Measuring Cups
Mixer Grinder

Ingredients

50 grams Fox Nuts
3 tbsp Ghee
50 grams Almonds
50 grams Cashews
1½ litre Milk
200 grams Rock Sugar
1 tsp Cardamom Powder

Instructions

Take iron wok and roast 50 grams Fox Nuts until they are crunchy on low flame. It took 5 minutes. Collect in a plate or a bowl.
Now add 3 tbsp Ghee in wok and fry 50 grams Almonds for 2-3 minutes or until crunchy on low flame. Remove them and collect in a plate or bowl.
Now add 50 grams Cashews and fry them for 1-2 minutes or until they are crunchy on low flame. Remove them and collect in a bowl.
Now add 1½ litre Milk in the hot ghee. Turn the flame to high and let the milk boil. Let the milk boil for 10 minutes.
Now put few roasted fox nuts aside for garnishing and mixer grind the remaining foxnuts to a coarse powder.
Now in the boiling milk add 200 grams Rock Sugar and foxnuts powder.
Mix it thoroughly and keep boiling for 10 minutes on medium flame.
Now add 1 tsp Cardamom Powder and roasted foxnuts. Mix them and let it boil for 2 more minutes on medium flame.
Turn off the flame and remove the wok from the stove and transfer to a bowl. Makhana Kheer is ready.