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Methi Paratha is a flavourful and nutritious Indian flatbread made with fresh fenugreek leaves (methi) and whole wheat flour. This popular dish is known for its distinct taste and health benefits, making it a favourite in many Indian households. Methi Paratha is typically enjoyed as a breakfast item or as a part of a main meal, often served with yogurt, pickles, or a side of vegetable curry.

What sets Methi Paratha apart is the unique, slightly bitter flavour of the fenugreek leaves, which pairs beautifully with the earthy taste of whole wheat flour. To prepare the dough, whole wheat flour is mixed with spices like turmeric, green chili, and cumin seeds. A bit of salt and a drizzle of oil or ghee are added to enhance the flavour. Water is then used to knead this mixture into a soft, pliable dough. The dough is divided into small portions, rolled into discs, then chopped fenugreek leaves are added and again shaped into disc shapes. Now they are cooked on a hot griddle until golden brown and slightly crispy on both sides.

Beyond its delicious taste, Methi Paratha is cherished for its numerous health benefits. Fenugreek leaves are rich in vitamins A, C, and K, as well as iron and dietary fibre. They are known for their ability to aid digestion, improve liver function, and help regulate blood sugar levels, making this paratha particularly beneficial for those with diabetes. The whole wheat flour provides essential carbohydrates and fibre, ensuring that the dish is both filling and nutritious. The use of minimal oil or ghee keeps the parathas light and healthy, making them suitable for regular consumption.

See also Vegetable Daliya

Methi Paratha is more than just a tasty flatbread; it is a representation of the wholesome and nutritious aspects of Indian cuisine. The incorporation of fresh greens into the dough showcases the traditional Indian emphasis on using seasonal and locally available ingredients. This dish is particularly popular during the winter months when fresh methi leaves are abundant. The simplicity of the preparation and the use of basic spices highlight the natural flavours of the ingredients, resulting in a dish that is both flavourful and wholesome.

In essence, Methi Paratha embodies the essence of home-cooked Indian meals, where nutrition and taste go hand in hand. Its preparation reflects the care and attention to detail that goes into creating a balanced and flavourful dish. The slightly bitter taste of the fenugreek leaves, combined with the warmth of the spices and the nutty flavour of the whole wheat flour, creates a paratha that is both comforting and satisfying. Whether enjoyed as a standalone meal or as part of a larger spread, Methi Paratha adds a touch of traditional Indian flavour to any table.

In conclusion, Methi Paratha is a beloved Indian flatbread that combines the unique flavour of fenugreek leaves with the wholesome goodness of whole wheat flour. It’s simple preparation and numerous health benefits make it a popular choice for a nutritious and delicious meal. By highlighting the natural flavours and health benefits of its ingredients, Methi Paratha offers a satisfying and nutritious way to enjoy traditional Indian cuisine. Whether served with yogurt, pickles, or curry, Methi Paratha continues to be a cherished dish that celebrates the rich culinary heritage of India.

Methi Paratha

Table of Contents

Savor the nutritious and flavourful delight of Methi Paratha, a traditional Indian flatbread made from whole wheat flour and fresh fenugreek leaves (methi). The dough is kneaded with chopped methi leaves, along with spices like cumin, turmeric, and chili powder, then rolled out and cooked on a griddle until golden brown. This paratha is packed with the earthy, slightly bitter taste of fenugreek, balanced by the warm spices. Perfect for breakfast or as a meal with yogurt, pickle, or curry, Methi Paratha offers a healthy and delicious way to enjoy the goodness of fenugreek leaves in every bite.

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Prep Time 15

Cook Time 20

Total Time 35

Course Breakfast, Main Course

Cuisine Indian

Servings 6 Paratha

Calories 167 kcal

Equipment

Mixer Grinder
Bowl
Measuring Cups
Rolling Board and Pin
Knife

Ingredients

4 nos Green Chilli
5 nos Ginger
8 nos Garlic
2 cup Wheat Flour
1 tsp Carom Seeds
1 tsp Salt
2 tbsp Oil
1 bunch Fenugreek Leaves

Instructions

Take a mixer jar and add4 nos Green Chilli, 5 nos Ginger, and 8 nos Garlic. grind it to form green paste.
Take a bowl and add 2 cup Wheat Flour, 1 tsp Carom Seeds, 1 tsp Salt, 2 tbsp green paste and 2 tbsp Oil. Mix them thoroughly.
Add small quantities of water as required and form a soft dough. Close with lid and keep it for resting.
Now take 1 bunch Fenugreek Leaves, wash it and then chop it into small pieces. Collect in a plate or bowl.
Now remove the lid from dough and make medium size ball pieces of it.
Take a piece and give it a shape of Roti using rolling pin and board.
Now sprinkle a layer of Chopped Fenugreek Leaves on it.
Now take a knife and give one cut from centre to end. Fold it in triangle shape one above other to form final triangle shape.
Close the edges by pressing the dough gently and now apply dry flour on both sides and give a shape of paratha using rolling pin and board. Keep it little thick.
Heat a pan and roast the paratha on both sides, apply ghee on both sides and roast for a minute. Collect in a plate.
Repeat the process make all parathas. Methi Paratha is Ready.