Gobi Paratha

Easy Gobi Paratha | Punjabi Style Delicious Cauliflower Paratha

Gobi Paratha, a cherished Indian flatbread, is a culinary masterpiece that embodies the essence of Punjab. Combining the wholesomeness of wheat dough with the delightful flavor of cauliflower, it creates a symphony of taste that tantalizes the senses. The process begins with the careful kneading of dough until it achieves the perfect consistency, soft and pliable. Meanwhile, cauliflower is grated and seasoned with an array of earthy spices, infusing it with rich flavor. Each portion of dough is then carefully filled with the seasoned cauliflower mixture, creating a delectable stuffing.

Once filled, the dough is skillfully rolled out into thin discs, ensuring an even distribution of the flavorful filling. These discs are then cooked on a hot griddle, where they slowly transform into golden brown perfection. The aroma that fills the air is irresistible, promising a culinary experience like no other. As the parathas cook, they are gently flipped, allowing both sides to crisp up evenly. While cooking oil or ghee is applied.

A final touch of ghee, brushed delicately over the surface, enhances the flavor and adds a touch of richness. Served piping hot off the griddle, with a generous dollop of butter melting on top, each gobi paratha is a celebration of taste and tradition. Whether enjoyed for breakfast, lunch, or dinner, it never fails to satisfy, offering a perfect balance of textures and flavors. Accompanied by a side of tangy pickle or creamy yogurt, every bite is a journey of culinary delight. Gobi Paratha truly stands as a testament to the rich culinary heritage of India, a dish cherished by many for its simplicity and deliciousness.

Gobi Paratha

Gobi Paratha

Join me in the kitchen as I walk through the simple steps of making these mouthwatering cauliflower stuffed parathas. No fancy chef skills required – just a few basic ingredients and a whole lot of love!
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast, Main Course
Cuisine Indian
Servings 4 People
Calories 110 kcal


  • 1 Bowl
  • 1 Measuring Cups
  • 1 Tawa
  • 1 Plate
  • 1 Water Sieve
  • 1 Chopper
  • 1 Rolling Board and Pin
  • 1 Spoon


  • 2 cup Wheat Flour
  • 1 tsp salt
  • 1 tbsp Oil
  • 1 no Cauliflower
  • 4 no Green Chilli
  • 2 inch Ginger
  • 1 tsp Carrom Seeds
  • 1 tsp Coriander powder
  • ½ tsp Salt
  • 1 tsp Mango Powder
  • ½ tsp Garam Masala


  • Take 2 cup Wheat Flour and 1 tsp salt in a bowl and make a soft dough adding small quantities of water. Add 1 tbsp Oil and mix it in dough. Cover it with lid and keep it for resting.
  • Take a bowl and cut 1 no Cauliflower into small pieces, soak it in boiling water for 3-5 minutes for deep cleaning and sieve the water.
  • Now using chopper chop cauliflower into smaller pieces in small quantities. add 4 no Green Chilli while chopping so that it gets mixed up easily.
  • Now grate 2 inch Ginger and mix it. Now add 1 tsp Carrom Seeds, 1 tsp Coriander powder, ½ tsp Salt, 1 tsp Mango Powder, and ½ tsp Garam Masala and mix all of them thoroughly.
  • Now its time to make paratha, take small amount of dough make a shape of bowl and fill it with cauliflower stuffing with a spoon. Close it gently and make it flat round using rolling board and pin. keep it little thick.
  • Roast it from medium to high flame on both sides applying ghee or oil which ever you like to. Gobi Paratha is ready.



Serve Gobi Paratha hot with butter and/or curd or chutney or pickle.
Keyword Cauliflower Paratha, Gobi Paratha


Bowl https://amzn.to/4axoKY6

Measuring Cups https://amzn.to/4abSLx1

Tawa https://amzn.to/43IcUYV

Plate https://amzn.to/49gAUnk

Water Sieve https://amzn.to/4ay9L00

Chopper https://amzn.to/49BsMxy

Rolling Board and Pin https://amzn.to/3UehISB

Spoon https://amzn.to/3W14z0u



Wheat Flour – 2cups

Salt – 1tsp



Cauliflower – 1no.

Green Chilli – 4/5no.s

Ginger – 2inch

Carom Seeds – 1tsp

Coriander Powder – 1tsp

Salt – 1/2tsp

Dry Mango Powder – 1tsp

Garam Masala – 1/2tsp

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