Choco Seeds Bar

 

Choco Seeds Bar

Choco Seeds Bar

Choco seeds bar is a protein-rich powerful food which can be had as snacks. Its a healthy bar which kids will enjoy eating them.
5 from 3 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer
Cuisine Indian
Servings 12 Bars
Calories 180 kcal

Ingredients
  

  • ½ Cup Watermelon Seeds
  • ½ Cup Melon Seeds
  • ½ Cup Pumpkin Seeds
  • 1 Cup Rolled Oats
  • ½ Cup Oats Powder
  • 3-4 tbsp Chia Seeds
  • 3-4 tbsp Poppy Seeds
  • 3 tbsp Unsalted butter
  • ½ Cup Sliced Cashew
  • 4 tbsp Honey
  • 1 Cup Sliced Almonds
  • 1 Cup Dates (Seeds removed and Smashed)
  • 1 Cup Chopped Dark Chocolate

Instructions
 

  • Take a pan and roast rolled oats on a low flame until the colour changes to light brown. Remove it in a bowl and keep it aside.
  • Now roast Almonds, Cashews, Pumpkin seeds, Watermelon seeds and Melon Seeds on a low flame for 2-3 minutes. Remove it and add to rolled oats.
  • Add butter to the pan, when it melts add dates and mix it for 2 minutes.
  • Add chia seeds and poppy seeds. Mix them thoroughly.
  • Add everything from the bowl and mix it.
  • When dates get mixed up, add honey, mix and remove the pan from flame.
  • Add oats powder and mix.
  • Add dark chocolate and mix. Chocolate melts due to the heat in seeds.
  • Spread the mixture on a food wrapper to form a square shape.
  • Refrigerate for 2-3 hrs. Remove the wrapper and cut into bar shapes.

Video

Notes

Choco seeds bar is ready to serve.
Keyword Choco Seeds Bar, nutritional bar, seeds

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