Jump to Recipe Jump to Video Print Recipe

Sattu drink, a traditional Indian beverage, is renowned for its refreshing taste and nutritional benefits. Made from roasted gram flour, known as sattu, this drink is a staple in many parts of India, particularly in Bihar, Jharkhand, and Uttar Pradesh. Sattu drink is valued for its simplicity and its ability to provide a quick boost of energy, making it a popular choice during the hot summer months.

Sattu powder and Sattu Drink

Table of Contents

Refresh yourself with the wholesome goodness of a Sattu Drink, a traditional beverage made from roasted gram flour mixed with water and jaggery. Known for its cooling properties and nutritional benefits, this drink provides an instant boost of energy and is rich in protein, fiber, and essential minerals. Whether enjoyed as a savory or sweet treat, the Sattu Drink is a perfect way to stay hydrated and nourished, especially during the hot summer months. Easy to prepare and deliciously satisfying, this drink is a beloved choice for a healthy and refreshing pick-me-up.

4.50 from 2 votes

Print Recipe Pin Recipe

Prep Time 30

Cook Time 30

Total Time 1 30

Course Drinks

Cuisine Indian

Servings 20 spoons

Calories 27 kcal

Equipment

Glass
Spoon
Bowl
Measuring Cups
Iron Wok
Mixer Grinder

Ingredients

1 cup Chana Dal
100 gms Roasted Chana Dal
2 tbsp Grated Jaggery

Instructions

How to roast Chana Dal and making Sattu Powder

Take a bowl and wash 1 cup Chana Dal in it. Now soak Chana Dal in water for 30 minutes.
Now drain the water and transfer soaked chana dal to Iron wok for roasting. Roast on low flame for 20-25 minutes.
Turn off the flame and transfer roasted chana dal to a plate for cooling down. It took 30 minutes.
Now transfer to a mixer grinder jar and grind it to a fine powder. Sattu powder is ready.

Making Sattu Powder using markets Roasted Chana Dal

Take 100 gms Roasted Chana Dal and rub it with hands gently for removing the cover of roasted chana dal.
Now grind it to fine powder using Mixer Grinder. Sattu powder is ready.

Making Sattu Drink / Sattu Sharbat

Take a glass, add 2 tbsp Grated Jaggery and fill it with water. Stir and let jaggery completely dissolve in water.
Now add 2 tbsp (or as per the consistency add more if you want to) of Sattu Powder in it and mix it thoroughly. Sattu Drink is ready.

Video

Notes

Few people like paste like consistency, so jaggery also should be adjusted depending on the sweetness required.

The time taken by market's roasted chana dal is just 5 minutes.

Keyword Desi Drink, Sattu Drink, Sattu Powder

Kitchen Measuring Tools I use for making Recipes

Kitchen Equipments I use for making Recipes

Purchase Links – https://amzn.to/4b2PAae

Similar Ingredient Recipes

2 thoughts on “Sattu Powder | Sattu Drink | Summer Special Sattu Sharbat”

2 Comments

Atma Ram
18th May 2024, 2:14 pm

I like this in paste form. I make a very sweet Jaggery water and then add sattur powder forming a paste. Aise bahut pasand aata hai….

Shanthi Sankaran
11th September 2024, 7:26 pm

I liked the way you explained how to make sattu powder and later the sattu drink. It is a powerhouse of proteins. I shall make and drink this sattu drink. Thank you.